New BOOK: Who Needs A Gym? Using Social Media for Weight Loss
Click: --->Here<--- to buy a personalized copy of the book
Click: --->Here<--- to buy your copy on Amazon
Who Needs a Gym? Using Social Media For Weight Loss by author Zhivi Williams, offers motivation and encouragement, as well as tips for finding free online healthy eating and support. It also includes meal suggestions, ways to identify good and bad additives in food, free workouts, mental strategies, and recipes.
Woot woot DAY 10😀😀😀 Morning on that Goodness Crossfit HIIT 6 min warm then reset clock 0:00-2:00 min interval at 65 rpm 2:00-4:00 min recover 4:00-6:00 min at 65 rpm Continue the 2:00 min interval at 65 rpm recover 2:00 until 20:00. Green Smoothie day 10 ... See MoreSee Less
Good morning everyone. Today's workout is now done. Tiffany Rothe's 30/30/30 workout was all about butt and inner thighs. Can you say OUCH, lol. To get where we want to be we have to put in the work. Not just exercising but also eating healthier. Let's leave 2016 on a high note. Are you working out today? If so, what will you be doing? Today I did the following: Arm Challenge 15 arm circles 15 arm raises 15 single press pulses 5 half cobra push ups
Butt and Gut Challenge: 0 squats 0 crunches 15 lunges 40 sec plank
Look what was waiting for me when I got home tonight. Mailing out my book, Who Needs a Gym? Using Social Media For Weight Loss tomorrow. Have you purchased your book yet? Buy your copy today from Amazon (amzn.to/2gRG1k4) or my website for a personalized signed copy (bit.ly/2gBC57y). ... See MoreSee Less