New BOOK: Who Needs A Gym? Using Social Media for Weight Loss
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Who Needs a Gym? Using Social Media For Weight Loss by author Zhivi Williams, offers motivation and encouragement, as well as tips for finding free online healthy eating and support. It also includes meal suggestions, ways to identify good and bad additives in food, free workouts, mental strategies, and recipes.
Good morning. Day 3 of the Tiffany Rothe Queen in 2017 challenge is now done. Today's cardio part of the workout and ab workout was a kill, but I took on the challenge and won. I will say it was tough. Will you be working out today? If so, what will you be working on or doing? Today's workout was: Squat Circuit Challenge: 5 each exercise Repeat 3 times Narrow squats Narrow squats with kick back Basic squat Basic squat with side leg lift Sumo squat
Leg Raises Challenge: 60 leg raises
Plank Challenge: 15 seconds
Tiffany Rothe workout 1 hour Cardio Boxing Ab work Leg work Arm work ... See MoreSee Less