Calendar of Events

Women’s Health & Fitness Day Event

Are you ready to have a funky good time? If so, you don't want to miss this AWESOME event.
***Join us on September 17, from 10am-3pm in Charlotte at the University Fitness Connection.
***Price: $15, $20 (with up to 3 children)
***Childcare provided
***A portion of the proceeds will be donated to The Salvation Army Center of Hope

Free 30 Minute Health & Fitness Consultation

***Are you tired of the ups and downs of your weight loss journey?
***Are you not as motivated as you once were and are on the verge of giving up?
***Have you fallen off your journey and can't seem to get started again?
***Do you want to start living a healthier lifestyle but don't know where to start?

Call 980-819-1656 or click Contact Us at the top of the page to set up your free consultation.

Event Information

The Struggle is Real Webinar

Information coming soon.

Facebook Feed

Tuesday Motivation! ... See MoreSee Less

1 hour ago  ·  

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Thank You Jesus! What a night of Muay Thai & boy missing days of Muay Thai & not exercising took its toll on me. I felt that I was run over by a Bus, Train, Car, heck a M1-A1 Tank. After Stretching, 1 round of jump rope, & 1 round of shadow boxing, the 1st drill of the night was, Teep, Jump Teep, or Hop Kick. 2nd drill was inside leg kick, followed by a Hop & Kick (you 1st inside leg kick, plant foot down and hop up to a kick (making sure to twist your hip over)last was 3 rounds of sparring which consisted of boxing for 1 minutes of boxing, 1 minute of clinch & knee, & 1 minute of Muay Thai. Then we switched partners. Last was conditioning 40 8-count body builders (that when the Bus, Train, Car, & the M1-A1 Tank came in). Then I was called into action to assist in the beginning class, which had 4 stations, 1st station, heavy bags, boxing & Muay Thai. 2nd station in the ring was skip knees, 3rd station was free pads, & the 4th was a combo drill, jab, body punch, upper-cut, and kick. ... See MoreSee Less

3 hours ago  ·  

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in the #mood for something #sweet again and i made #healthychoice #oatmeal #cranberry #nut #cookies too #happy with my #spooning so 1 batch is larger than the other (ran out of room really lol)
1 C #cake #flour
1 C of #brownsugar
1 C of #coconutoil
1/4 tsp of baking powder soda and salt
2 C of oatmeal and cranberries
1/2 C of roasted sunflower seeds
2Tb of flaxseed and flaxseed meal even @lastofnine liked them until i said they were made without #butter #nomnom #foodporn
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8 hours ago  ·  

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9 hours ago  ·  

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Accountability time. What have you eaten today? I'm on a cleanse this week and I have eaten all this today. It's 94 degrees and I have no power in my house. The power went out around 7:20pm. Smh.
Fruit smoothie: peaches, banana, spinach and pineapple.
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10 hours ago  ·  

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