Calendar of Events

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Who Needs a Gym, is written for those that don’t know where to start on their healthy living lifestyle. This book also included how to get free online healthy eating and weight loss support, meal suggestion, good and bad additives in foods free workouts, mental strategies, detailed charts and resources along with recipes the reader can cook to help then life a healthy lifestyle.

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Progress Photos.
It has been a long time since I posted my progress pictures for the year. I think the last time I posted them was in April. I have gained a few pounds. Do I know why, of course I do. Some of it is hormonal and some is from eating. Starting in October I will be doing, let me count, I will be in 7 challenges (some of them are the same, just with different people) and walking 30 minutes 6 days a week for a minimum of 30 minutes. Whew, lol. I'll be on my game with my eating also. I will take a before photo and an after photo. If you want to join any of the challenges I will be in, watch my posts.
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2 days ago  ·  

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Saturday Motivation! ... See MoreSee Less

20 hours ago  ·  

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During this webinar we will discuss how to stay consistent with your eating habits, what to eat on the go and we will touch on meal prepping. I will also discuss how to eat during the holiday's so you don't gain a lot of weight.

How many times have we started eating health and find yourself "falling off"?

How many times have you beaten yourself up about eating the wrong things?

How many times have you said, "I'm going to start tomorrow?' and tomorrow doesn't seem to come?

How many times have said, "I can't do this" or you have just given up?

How can I not gain a lot of weight during the holiday's but still enjoy the food?

It is time to get back on track and stay on track.

Seats are limited so register today.

The webinar information will be emailed to you the week of the event. You will also recieve for free, smoothie recipes.

Cost: $1
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Staying Consistant with your Eating Habits

October 14, 2016, 8:00pm - October 14, 2016, 7:45pm

During this webinar we will discuss how to stay consistent with your eating habits, what to eat on the go and we will touch on meal prepping. I will also discuss how to eat during the holiday's so you don't gain a lot of weight. How many times have we started eating health and find yourself "falling off"? How many times have you beaten yourself up about eating the wrong things? How many times have you said, "I'm going to start tomorrow?' and tomorrow doesn't seem to come? How many times have said, "I can't do this" or you have just given up? How can I not gain a lot of weight during the holiday's but still enjoy the food? It is time to get back on track and stay on track. Seats are limited so register today. The webinar information will be emailed to you the week of the event. You will also recieve for free, smoothie recipes. Cost: $1

2 days ago  ·  

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I love hummus and really need to start making my own. Here are 13 recipes for making hummus.
www.shape.com/healthy-eating/healthy-recipes/13-different-ways-make-hummus
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2 days ago  ·  

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Hey girl!
Please post and share with your friends!. I sent you to the special one for my friends. SPECIAL RATE! 2 for 1. Get them while they are hot!! Limited time only!
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3 days ago  ·  

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