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New BOOK: Who Needs A Gym? Using Social Media for Weight Loss

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Who Needs a Gym? Using Social Media For Weight Loss by author Zhivi Williams, offers motivation and encouragement, as well as tips for finding free online healthy eating and support. It also includes meal suggestions, ways to identify good and bad additives in food, free workouts, mental strategies, and recipes.

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Woot woot DAY 10πŸ˜€πŸ˜€πŸ˜€
Morning on that Goodness Crossfit HIIT
6 min warm then reset clock
0:00-2:00 min interval at 65 rpm
2:00-4:00 min recover
4:00-6:00 min at 65 rpm
Continue the 2:00 min interval at 65 rpm
recover 2:00 until 20:00. Green Smoothie day 10
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14 hours ago  ·  

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Wednesday Motivation! ... See MoreSee Less

17 hours ago  ·  

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Good morning everyone. Today's workout is now done. Tiffany Rothe's 30/30/30 workout was all about butt and inner thighs. Can you say OUCH, lol. To get where we want to be we have to put in the work. Not just exercising but also eating healthier. Let's leave 2016 on a high note. Are you working out today? If so, what will you be doing? Today I did the following:
Arm Challenge
15 arm circles
15 arm raises
15 single press pulses
5 half cobra push ups

Butt and Gut Challenge:
0 squats
0 crunches
15 lunges
40 sec plank

Tiffany Rothe Challenge
Butt and Inner Thigh

Home treadmill:
25 minutes walking (fat loss level 3)
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17 hours ago  ·  

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Look what was waiting for me when I got home tonight. Mailing out my book, Who Needs a Gym? Using Social Media For Weight Loss tomorrow. Have you purchased your book yet? Buy your copy today from Amazon ( or my website for a personalized signed copy ( ... See MoreSee Less

1 day ago  ·  

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