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How To Meal Prep So It Saves You Time

New BOOK: Who Needs A Gym? Using Social Media for Weight Loss

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Who Needs a Gym? Using Social Media For Weight Loss by author Zhivi Williams, offers motivation and encouragement, as well as tips for finding free online healthy eating and support. It also includes meal suggestions, ways to identify good and bad additives in food, free workouts, mental strategies, and recipes.

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Dinner is served. Air fried fish with salad. ... See MoreSee Less

11 hours ago  ·  

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Oh yea the old Air Fryer. ... See MoreSee Less

15 hours ago  ·  

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DETOX HEADACHE day 2. One more to go lol. Usually my headaches last 3 days. I got this, I REFUSE TO GIVE IN just to start the process over again.
What healthy meals did you eat today?

Today I had:
Breakfast: Ezekiel bread, goat cheese, turkey bacon (two slices) and a banana

Snack: 1 boiled egg

Lunch: Baked tortillas (2), chicken, goat cheese, lettuce, tomatoes and salsa

Snack: Celery and almond butter

Dinner: Leftover chicken and veggie stir-fry

Water: 108 oz
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10 hours ago  ·  

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Good morning. Day 3 of the Tiffany Rothe Queen in 2017 challenge is now done. Today's cardio part of the workout and ab workout was a kill, but I took on the challenge and won. I will say it was tough. Will you be working out today? If so, what will you be working on or doing? Today's workout was:
Squat Circuit Challenge:
5 each exercise
Repeat 3 times
Narrow squats
Narrow squats with kick back
Basic squat
Basic squat with side leg lift
Sumo squat

Leg Raises Challenge:
leg raises

Plank Challenge:
15 seconds

Tiffany Rothe workout
1 hour
Ab work
Leg work
Arm work
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22 hours ago  ·  

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