Calendar of Events

Women’s Health & Fitness Day Event

Are you ready to have a funky good time? If so, you don't want to miss this AWESOME event.
***Join us on September 17, from 10am-3pm in Charlotte at the University Fitness Connection.
***Price: $15, $20 (with up to 3 children)
***Childcare provided
***A portion of the proceeds will be donated to The Salvation Army Center of Hope


To pre order your book, click : Here

Who Needs a Gym, is written for those that don’t know where to start on their healthy living lifestyle. This book also included how to get free online healthy eating and weight loss support, meal suggestion, good and bad additives in foods free workouts, mental strategies, detailed charts and resources along with recipes the reader can cook to help then life a healthy lifestyle.

Facebook Feed

Today is my birthday. As a gift from you to me, join me in doing push-ups. How many are we doing? Watch the video to see how old I am, that's how many we are doing lol. Let me know when you are done. You can do it. ... See MoreSee Less

4 hours ago  ·  

View on Facebook

Jesus is Lord! Morning scripture of Job chapter’s 30 & 31 completed. 15 minutes on the elliptical & 22 push-ups were done. Tonight at Muay Thai, Robert Calderon instructed tonight's class, after warm up, the 1st drill was Jab, Cross, & (what is call & the spelling is a little off) Macatune (you are adding power to your punch-cross. 2nd drill was Jab, Jab, cross, & another Macatune. 3rd drill was Jab, Jab, Cross, Jab (missing purposely) spinning back elbow. 4th drill was Jab, Jab, Cross, Jab, (missing purposely) spinning back elbow, spinning out of it into a Hook & Cross. Conditioning was 180 punches, 60 Kicks, 40 Knees all in 2 minutes! Made it no burpees for me Oh Yeah! ... See MoreSee Less

8 hours ago  ·  

View on Facebook

Today was a challenge yourself's a portion of what i was about...i took notes @cemcondition83 from the lions den gym....he emphasis to expand the hamstring then power up...6 sets of 10 at 90 pounds slow and control...then i lowered the weight to 50 pounds 3 sets of 20... ... See MoreSee Less

12 hours ago  ·  

View on Facebook

Mark your calendar... Join us and experience how A Walk of Healing can benefit you!

Our next walk is Saturday, September 24, 2016 at the Benjamin Banneker Park, 300 Oella Ave., Catonsville, MD 21228.

We will meet in front of the museum at 10:30 a.m.

A Walk of Healing is a 30-minute, slow-paced, leisurely walk that allows you to enjoy the essence and beauty of nature in a peaceful, quiet and relaxing setting.

Registration required online @

Purchase your Walk of Healing T-shirt online, visit:
... See MoreSee Less

13 hours ago  ·  

View on Facebook

Accountability time. What have you eaten today?
Breakfast: turkey bacon, Ezekiel bread and 2 eggs

Snack: Peach

Lunch: Green veggie, chicken and brown rice spaghetti soup. This smelled and tasted sooo good.

Snack: Frozen grapes

Dinner: Fruit smoothie, sunflower seeds and a Granny Smith Apple

I put the sunflower seeds and apples in my purse because I had to go to Walmart to get a car battery. I get here and it is a 2 hour wait. Glad I had it in my purse. I'm going to learn o change my own battery after this.
... See MoreSee Less

14 hours ago  ·  

View on Facebook