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Free 30 Minute Health & Fitness Consultation

Are you tired of the ups and downs of your weight loss journey? Are you not as motivated as you once were and are on the verge of giving up? Have you fallen off your journey and can't seem to get started again? Do you want to start living a healthier lifestyle but don't know where to start? Call 980-819-1656 or click Contact Us at the top of the page to set up your free consultation.

Event Information

The Struggle is Real Workshop

Are you struggling to reach your weight loss goals? Are you tired of the off and on again cycle of trying to reaching your goals? If so, it is time to STOP struggling reach your goals. If you have 5, 10, 15, 100 or more pounds to lose this workshop is for you. Join me as we discuss the struggles you face when it comes to weight loss and how to over come those struggles.

Click Workshops to sign up.

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When i tell you i am over the moon with excitement...just a snippet of my #workout today #squatgoodmorningcombo YES I SQUATTED today 😅😅 and it#feltooosogood 4 sets 10 at 90 pounds, then met Charles #deadlifted 1 set of 4 225 then powered set 1 set of 20 at 90pounds, #legpress 4 sets of 20 180pounds, #legextension #hamstringcurl 4 of 8 at 80 pounds...#battleropes @battleropeexercises...6 sets of 10-15....#plank1arm, #highwave #lowwave with mini #squat i tell i feel like a #champ
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3 hours ago  ·  

Tanisha Toney Burke shared Fit For Life By Tanisha's photo to the group: LBX Fitness. ... See MoreSee Less

She said YES to the 24 Day Challenge! 9 month anniversary check in! This champion has lost over 117lbs using AdvoCare products, eating healthier and implementing an exercise routine and today is a completely different person. Stronger, more determined, more excited about what the future holds and constantly putting one foot in front of the other to better herself. You're a Champion! As someone who has struggled with weight my entire life and has even gone through bariatric surgery, I truly believe that this lifestyle program is the answer that everyone needs in order to live a healthy lifestyle. Whether your goal is to lose weight, gain energy or enhance your athletic performance, I believe this program is for you. I often wish I had known about AdvoCare prior to having surgery. The truth is, more than half of the people who reach out to me for help are bariatric patients who have never hit their goal weight, have hit a stall and plateaued, or have experienced weight regain. They are scared to death of going back to where they started prior to surgery. With the help of this program I am now able to help them do what surgery couldn't. And for those who are wanting financial health and freedom, there is an amazing income opportunity that has helped me become debt free while helping others get what they want. ~ Tanisha I am starting a NEW 24 DAY CHALLENGE group on JULY 20th and I would love for you to be a part of it. Only 15 spots will be filled! If you would like more information about the challenge group or earning extra income, please message me for more information. #TeamFitForLife #HealthyLifestyle #WeightLoss #RiseAndGrind #TipsByTanisha #WomenFitness #FitnessMotivation #FFLBT #Health #Nutrition #Fitness #CleanEating #WeBuildChampions #WellnessCoach #WaterCheck #FitForLifeByTanisha #MenFitness #WeightManagement #YourHealthIsYourWealth #3John1:2

3 hours ago  ·  

Today I decided not to do an official walk at work. I did get up and do a little something. In this video I tell you what I did. ... See MoreSee Less

7 hours ago  ·  

Wod 1
5 min warm up
10 rounds 30 seconds at 75 rpm on the Assault AirBike
12 min mobility
Then
WOD 2 KB swings Russian 70lbs
30 seconds
40 seconds
50 seconds
30 seconds
Rest 2 min
3 rounds
Grip arms belly butt legs knees toes hips.
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7 hours ago  ·  

Are you tired of struggling on your weight journey? Do you want to feel great about your body? Are you looking for a peace of mind? Do you need someone to hold you accountable and to answer the question you have on your weight loss journey? Do you need to know where to begin? If you answer yet to any of these question register for a free 30 minute health coaching session today.
Register @: leadingbyexample.us/online-store/free-30-minute-coaching/

What is a health coach? Someone that helps their clients improve their health by providing guidance and support to improve their lifestyle.
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7 hours ago  ·