To pre order your book, click : Here Who Needs a Gym, is written for those that don’t know where to start on their healthy living lifestyle. This book also included how to get free online healthy eating and weight loss support, meal suggestion, good and bad additives in foods free workouts, mental strategies, detailed charts and resources along with recipes the reader can cook to help then life a healthy lifestyle.
Do you marinate your meat? If not, this is a great article that talks about how to properly marinate meat. The article discusses three types of marinades, acidic, dairy and enzymatic (fruit based, lol). ... See MoreSee Less
I've decided today I will give you a vegan brownie recipe to try. It is okay from time to time to have dessert :). Portion control meals a lot. Suggestion: Eat one (portion control) and freeze the rest for a later date :). ow.ly/2SvA305npCK... See MoreSee Less
Are you struggling to stay motivated when it comes to working out and eating health? Are you tired of trying to do it on your and need someone to hold you accountable to see the results you are looking for? Why wait until January? Start right now today. Sign up today for your 4- week accountability coaching session. To sign up today go to: leadingbyexample.us/online-store/accountability-coaching/... See MoreSee Less