“The Pathway Up” session picks up where the “Beginning the Journey” session left off. You don’t have to start with the “Beginning the Journey” session if you have already started your journey. If you haven’t enrolled in the previous session, your accountability coach will have a discussion with you about where you are on your journey and depending on where you are, may ask you to enroll in a different session. During this session you will set realistic goals, we will discuss health risks, nutrition and healthy eating, exercise, time management, stress management, social support and staying motivated. At the completion of this session you are welcome to enroll in the next accountability session, “Climbing the Mountain”.